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Before turning 40, I knew I had to start taking better care of myself so I began looking into various gyms and studios and came across the Fit Factor. From the first time I walked into the studio, I knew it was where I needed to be to change my body and mind. It had all the things I was looking for: Personalized and guided instruction – check. Well-trained and motivating instructors – check. Great location with easy parking – check. Safe and supportive studio community – check.
Each unique, kick ass workout and instructor has changed me inside and out. I have become stronger, developed a discipline when it comes to form and my balance has drastically improved. All of which is especially beneficial while training for races. I give credit to the Fit Factor for keeping me healthy and in shape so that I can participate in multiple race events throughout the year, something I hadn’t done prior to starting with the Fit Factor. An even bigger testament of my love for the Fit Factor is that I happily get out of bed before the sun in order to work out with my Fit Factor community! Thank you Fit Factor! XOXO
We had tried different gyms and failed to commit several times in the past, not until we found The Fit Factor Studio 5 years ago. They offer a variety of classes so we are able to mix different workouts into our exercise routine throughout the week. All trainers have their own unique way of training and they’re all vigorous. The classes are small and intimate, hence the trainers can easily keep us engage so we never feel left out.
The Fit Factor has transformed both of us physically and mentally. Joanna and her team are motivational. They keep reminding us during the class of our purposes and goals. We are in the best shape of our lives . To us, this is not an ordinary gym. It's a community.
-Kay and Paul Phiboolsook
If you walk by The Fit Factor Studio, you might see the fury of kettlebells swinging, dumbbells pumping, or legs sprinting. You might think this would be too much to do in your busy, fast-paced life. But for me, this is exactly the place where I get to slow down. At The Fit Factor Studio, Joanna and the trainers have taught me to slow down and pay attention to my form, breath, as well as my thoughts in my head. The experience after any of these classes is so unique in that I walk out physically tired but mentally stronger, every time.
I am so grateful to have found a studio of committed and supportive trainers and clients who value sweaty looks and soreness. Thank you, TFF, for evolving to fit the needs of your clients and for the dynamic space for me to slow down and to enjoy my physical, mental, and spiritual journey!