Inspire. Be Inspired.

Jun 03, 2019

By: The Fit Factor Studio 

in·spire (inˈspīr/) - verb

  1. fill (someone) with the urge or ability to do or feel something, especially to do something creative.
  2. create (a feeling, especially a positive one) in a person.
  1. animate someone with (such a feeling).


Live by choice, not by chance.  Make changes, not excuses. Be motivated, not manipulated.  Work to excel, not compete. Listen to your own inner voice, not the jumbled opinions of everyone else.

This is the way to inspire people!  This is how you can grow into the best version of YOU!

Here are a few more ideas to get you started with inspiring everyone around you:

  1. Be authentic and true to yourself. – In this crazy world of copycats and clones, find the courage to keep being your awesome self.  Embrace your ideas, strengths and you that are unique to you. Be the person you know yourself to be – the best version of you – in your own way.  Above all, be...
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How to Set Strong Goals for Yourself

Jun 03, 2019

By: The Fit Factor Studio

The first few months of the year are when everyone is setting goals for what they want to achieve in the next 365 days. If you have started thinking about your goals, let me ask you: are you ready to make 2019 your best year yet?! It’s important, when you think about goals you want to achieve in a year, a month, or a week, that you know how to set strong goals for yourself.


Learning to set strong goals is like a muscle you workout and refine over time. Even for me, it’s a work in progress! As I’ve set more and more goals for myself over the last 10 years--and figured out what works and what doesn’t--three important questions have become central to setting strong goals that I can follow through with.


They are…


Is this goal measurable?

Is it tangible? Can you check it off?


Maybe your goal is to “lose weight.” What does that look like for you? Many people share that goal, but every human...

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